Many might be confused by the difference between yoga and Pilates so our resident exercise physiologist (and yoga/Pilates teacher) Wynter, breaks it down for us! What is the difference between yoga and Pilates? Yoga is movement connected with breath and is also a unique blend of a physical and mental practice. Yoga (especially Vinyasa-style) […]
27
Jun
Jun
Feeling sore after yoga is very common. So we have listed six simple tips on how to recover quickly. 1. Drink Plenty Of H2O: A litre before and after class is essential for a faster recovery for any workout, especially yoga. Water helps to flush out any residual toxins that can build up and cause […]
01
Jun
Jun
Fitness Motivation tips from us! Feeling burnt out from your busy routine and not feeling motivated to work out? Here are some fitness motivation tips to get you back into it! Step 1 Firstly, it is important to remember that there is no perfect time to give yourself a fresh start. It can happen whenever […]
08
Jul
Jul
Barre Classes What are the barre classes like and it’s 5 benefits? Are you curious and not sure if it is right for you? Here at Melbourne Yoga and Pilates, here are the reasons why we love Barre. Barre classes are a high-energy workout set to an upbeat playlist and combines cardiovascular exercise with toning […]