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Melbourne Yoga and Pilates

Category: Personal training

Plank challenge

The benefits of plank

Posted May 31, 2019May 31, 2019 melbyogaLeave a commentPosted in Clinical Pilates, Motivation, Personal training, Pilates Melbourne, Uncategorized

Why the plank is the best thing you can do this winter for your fitness routine. Planks are great all year around but they are perfect for winter time because they can be easily practiced in-door, they help warm up the body quickly, they are time effective and offer the chance to achieve substantial results […]

Melbourne pilates cbd

Personal Training Melbourne | A Beginner’s Guide

Posted September 4, 2018April 5, 2019 melbyogaLeave a commentPosted in Fitness, Personal training

Is PT for you? New to fitness and want to quickly progress your goals, or you have niggles and injuries to work around and you are concerned about them? Or perhaps you just want a more personal introduction to Pilates, yoga and strength training? Or you simply do not know what or how much exercise […]

personal training melbourne cbd

Personal training in Melbourne CBD

Posted September 14, 2017April 1, 2019 melbyogaLeave a commentPosted in Personal training

Our personal training team is led by exercise physiologists who have a minimum of 4 years tertiary education in the field of exercise science. If your idea of a personal trainer is someone barking at you to do ten more pushups or pushing you to the brink of exhaustion, think again. Our personal training Melbourne is led by exercise […]

melbourne pilates

Which workout suits me: pilates, yoga, personal training or barre?

Posted September 7, 2017April 1, 2019 melbyogaLeave a commentPosted in Barre, Personal training, Pilates Melbourne, Yoga

Looking to get started at our studio but unsure how to begin? Do you have some goals you would like to achieve but not sure which class is best for you? Our team at Melbourne Yoga and Pilates is led by a team of exercise specialists who are here to help you achieve your goals. […]

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Melbourne Yoga and Pilates

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  • The benefits of plank
  • Postpartum Recovery
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Melbourne Yoga and Pilates
  • Privates
    • One-on-One Fitness
    • Exercise Physiology
    • Physiotherapy
    • Private Pilates
    • Clinical Pilates
    • Pregnancy Pilates and Yoga
    • Remedial Massage
    • Back
  • Classes
    • Pilates
    • Yoga
    • Timetable
    • Back
  • Corporate
    • Corporate Health Checks
    • Back
  • Pricing
    • Memberships and Class Packs
    • Intro Offers
    • Refer a friend
    • Back
  • About
    • FAQ
    • Blog
    • Gallery
    • Social Media & Events
    • Yoga Teacher Training
    • Back
  • Contact
  • Login
  • 中文

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