Yoga or Pilates?

Posted 1 CommentPosted in Pilates Melbourne, Yoga

Many might be confused by the difference between yoga and Pilates so our resident exercise physiologist (and yoga/Pilates teacher) Wynter, breaks it down for us! What is the difference between yoga and Pilates?   Yoga is movement connected with breath and is also a unique blend of a physical and mental practice. Yoga (especially Vinyasa-style) […]