Category Archives: Pilates Melbourne

The benefits of plank

Melbourne yoga and pilates team 1

Why the plank is the best thing you can do this winter for your fitness routine. Planks are great all year around but they are perfect for winter time because they can be easily practiced in-door, they help warm up the body quickly, they are time effective and offer the chance to achieve substantial results […]

Pilates and yoga during pregnancy

Exercising during pregnancy can provide many health benefits, including increased energy levels, improved muscular strength and increase in cardiovascular fitness. All this helps you prepare for childbirth. Benefits: Increased energy levels Increased core strength which assists in reducing back pain Helps you prepare for childbirth Relaxation and time to yourself Helps you learn to relax […]

Does Pilates truly help with weigh loss?

Melbourne CBD Personal Training

Find out how Pilates can help you get a lean body and achieve your weight loss goals. Maybe, just maybe, you don’t have to spend endless hours in the gym on treadmills, exercise bikes and Stairmasters with minimal results. If you want to change your body and get that long, lean and toned look, then […]