Tag Archives: pilates

Does Pilates truly help with weight loss?

Melbourne CBD Personal Training

How does Pilates help weight loss? Pilates and weight loss, what is Pilates and how is it different to other exercises? You don’t have to spend endless hours in the gym on treadmills, exercise bikes and Stairmasters with minimal results. If you want to change your body and get that long, lean and toned look, […]

5 Proven Benefits Of Adding Pilates To Your F45 Routine

So you’ve joined F45, the fitness phenomenon that is taking over the world, and you’ve been crushing your sessions day in and day out. Let’s be honest, those first few weeks of training were tough, but you’ve pushed, slammed, jumped and burpeed your way through it all. And now you’re addicted! But something is missing… […]

Which workout suits me: pilates, yoga, personal training or barre?

melbourne pilates

Looking to get started at our studio but unsure how to begin? Do you have some goals you would like to achieve but not sure which class is best for you? Our team at Melbourne Yoga and Pilates is led by a team of exercise specialists who are here to help you achieve your goals. […]

New to Yoga and Pilates?

pilates melbourne

Always wanted that lean, toned Pilates body? Or perhaps you are looking to achieve calm, quiet and less stress through a regular yoga practice. Whatever your age or fitness level, yoga and Pilates are the best ways to stay healthy, look good, and feel great. They are both low impact, increases all-body strength and good […]