melbourne pilates

Personal training: good technique for good results

Posted 1 CommentPosted in Fitness, Personal training

Motivations for taking up personal training vary broadly, from fitness goals to rehabilitation, to assistance with form and workout consistency. If you have been a runner or been lifting weights for a long time you could benefit greatly from a personal coach. A PT could help you attain an optimal running style or lifting technique. Correct movement […]

Barre Classes

BARRE CLASSES – 5 BENEFITS

Posted Leave a commentPosted in Barre

  Barre Classes Are you curious and not sure if it is right for you? Here at Melbourne Yoga and Pilates, here are the reasons why we love Barre Classes Barre classes are a high-energy workout set to an upbeat playlist and combines cardiovascular exercise with toning and flexibility. It is suitable for all ages […]