SICK AND TIRED OF BEING SICK AND TIRED?

We have over 15 years of experience working with the Melbourne legal community and we understand the needs and demands of our clients’ lives.

We know that you want to stay fit, strong and pain-free to live better lives for your family as well as perform 100% at your work. But time is a problem. 

In 30 to 45 minutes, you can reap the benefits of cardio and strength training as well as relax and stretch. No more doing 7 different classes during the week at fixed times to achieve all your health needs. Our timings are flexible for your court commitments and we are located just a 5 minute walk from William Street.

Come talk to us. We will help you work out a plan.

Book now

success stories

melbourne yoga and pilates blog

Do I need Exercise Physiology or Pilates?

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Pelvic Pain and Pilates

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Principles of Pilates

Benefits of Pilates – Part 1

Benefits of Pilates – Does it help your core stability and condition your body? Part 1: increase [...]

Massage Therapy Benefits

What are some of the massage therapy benefits? ‘What are some of the Massage Therapy [...]

The benefits of plank

Why the plank is the best thing you can do this winter for your fitness [...]

Postpartum Recovery

Wondering how you can speed up your postpartum recovery, when is it right to start [...]

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