People get confused about what is the right thing to do when it comes to exercise, whether for fitness, rehabilitation or a medical condition. Many of our clients come to us to help guide them safely to start their wellness routine. They are unsure what to do for their goals (yoga, Pilates or cardio) and […]
Pelvic pain or dysfunction within the pelvic floor muscles is likely to impact most women (and men too) at some point in their life. Pelvic pain can feel debilitating at times and is commonly associated with other conditions such as endometriosis, incontinence issues or with patients who have had surgery in that area (for example […]
Benefits of Pilates – Does it help your core stability and condition your body? Part 1: increase core stability and condition your body with the help of Pilates There are many benefits in Pilates and today’s blog will specifically outline information about how Pilates helps you to increase core stability and condition the body. Below are the […]