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Melbourne Yoga and Pilates

Category: Uncategorized

Plank challenge

The benefits of plank

Posted May 31, 2019May 31, 2019 melbyogaLeave a commentPosted in Clinical Pilates, Motivation, Personal training, Pilates Melbourne, Uncategorized

Why the plank is the best thing you can do this winter for your fitness routine. Planks are great all year around but they are perfect for winter time because they can be easily practiced in-door, they help warm up the body quickly, they are time effective and offer the chance to achieve substantial results […]

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Melbourne Yoga and Pilates
  • Privates
    • One-on-One Fitness
    • Exercise Physiology
    • Physiotherapy
    • Private Pilates
    • Clinical Pilates
    • Pregnancy Pilates and Yoga
    • Remedial Massage
    • Back
  • Classes
    • Pilates
    • Yoga
    • Timetable
    • Back
  • Corporate
    • Corporate Health Checks
    • Back
  • Pricing
    • Memberships and Class Packs
    • Intro Offers
    • Refer a friend
    • Back
  • About
    • FAQ
    • Blog
    • Gallery
    • Social Media & Events
    • Yoga Teacher Training
    • Back
  • Contact
  • Login
  • 中文

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