Pelvic pain or dysfunction within the pelvic floor muscles is likely to impact most women (and men too) at some point in their life. Pelvic pain can feel debilitating at times and is commonly associated with other conditions such as endometriosis, incontinence issues or with patients who have had surgery in that area (for example […]
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Benefits of Pilates – Does it help your core stability and condition your body? Part 1: increase core stability and condition your body with the help of Pilates There are many benefits in Pilates and today’s blog will specifically outline information about how Pilates helps you to increase core stability and condition the body. Below are the […]
What are some of the massage therapy benefits? ‘What are some of the Massage Therapy benefits?’ is the today’s topic here at Melbourne yoga and Pilates! Massage therapy has been a treatment tool used for thousands of years across many cultures to help and benefit alleviate pain, improve muscle recovery and assist with rehabilitation. At MYP we use a […]
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