Our Melbourne CBD clinic now also offers physiotherapy.

Don’t let any muscle and joint pain stop you from achieving your health and fitness goals!


Physiotherapists are qualified healthcare providers that focus on helping people recover from pain and discomfort related to movement, muscles, joints, and bones. The Melbourne Yoga and Pilates team offers comprehensive one-on-one clinical assessments designed to find the precise root cause of your condition, and develop an individualised targeted plan to help you reach your goals! Our clinic is conveniently located in the Melbourne CBD for before or after work appointments. 


Physiotherapy can help with a variety of people with different conditions and situations.

Common reasons why people visit a physiotherapist includes:

  • Reducing pain in your low back, neck, or other joints (i.e., knee, shoulder, hips, ankles) 
  • Sports related injuries
  • Strength and conditioning 
  • Return to exercise and work programs
  • Surgeries for your joints (upcoming or previous)
  • Desk job, or other occupational, related issues (such as repetitive strain injuries)
  • Healthy aging (i.e., balance, strength, and mobility) 

In addition to hands-on therapy techniques, our physiotherapists have a strong emphasis on prescribing targeted exercises that are specific to your needs and will keep you in the driver seat towards your goal


Melbourne CBD

Nursah Dikmen

I have always been keen to understand the stretchiness and movement capacities of the human body.   As well as providing solutions to people’s health issues, I decided to study Physiotherapy for my undergraduate education. Upon scoring high results in the nationwide university exams, I was eligible to enroll with 100% Success Scholarship into the program. After graduating as a valedictorian, I pursued further training in manual therapy, women’s health physiotherapy, yoga, restorative yoga, mat and reformer pilates instruction.

Previously running my own physiotherapy practice for three and a half years, I take a holistic treatment approach. I am experienced in treating musculoskeletal injuries, I have a special interest in pelvic floor rehabilitation and sexual health therapy.

No system in the body ever works alone, never gets injured alone and never heals alone. Therefore, the best approach for any kind of chronic pain is to observe the body closely as a whole and combine this with corrective exercise.

Having completed more than 26 different trainings, congresses and symposiums in my field. I believe that the learning journey never truly ends, I moved to Melbourne, one of the most livable cities in the world, to pursue a postgraduate degree in physiotherapy.

*Due to the popularity of our classes and practitioners, we kindly ask that you inform us at least 24 hours beforehand if you cannot make your session.


Restore, Revive, Renew

Melbourne Yoga and Pilates is an exercise physiology and physiotherapy clinic in the Melbourne CBD. We work with individuals who have health conditions or injuries and are looking to improve their overall wellbeing through movement. Our passion is helping each individual achieve their very best in their health and get more out of life. Whether it is strengthening your knee so you can run with your kids or sitting at work without back pain, we can help you understand that you do not need to live with pain. Most importantly, we understand that lifestyles are now busier and more stressful so we design comprehensive and tailored exercise solutions based on current trends in healthcare.

Conditions we work with are:

All musculoskeletal injuries such as ACL, lower back pain, shoulder injuries, osteoporosis, cardiovascular diseases such as hypertension, high blood pressure and cholesterol, neurological disorders such as Parkinson’s, stroke, type I and II Diabetes, arthritis, COPD, asthma, depression, obesity, cancer.

*Due to the popularity of our classes and practitioners, we kindly ask that you inform us at least 24 hours beforehand if you cannot make your session.



The health funds below typically have Exercise Physiology as part of their extras cover. If you have private health with one of these providers, do check if they cover our Exercise Physiology services. Alternatively, you can also speak to your health fund over the phone for confirmation. We are happy to answer any questions you have too.

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