Our Melbourne CBD clinic now also offers physiotherapy.

Don’t let any muscle and joint pain stop you from achieving your health and fitness goals!



Physiotherapists are qualified healthcare providers that focus on helping people recover from pain and discomfort related to movement, muscles, joints, and bones. The Melbourne Yoga and Pilates team offers comprehensive one-on-one clinical assessments designed to find the precise root cause of your condition, and develop an individualised targeted plan to help you reach your goals! Our clinic is conveniently located in the Melbourne CBD for before or after work appointments. 



Physiotherapy can help with a variety of people with different conditions and situations.

Common reasons why people visit a physiotherapist includes:

  • Reducing pain in your low back, neck, or other joints (i.e., knee, shoulder, hips, ankles) 
  • Sports related injuries
  • Strength and conditioning 
  • Return to exercise and work programs
  • Surgeries for your joints (upcoming or previous)
  • Desk job, or other occupational, related issues (such as repetitive strain injuries)
  • Healthy aging (i.e., balance, strength, and mobility) 

In addition to hands-on therapy techniques, our physiotherapists have a strong emphasis on prescribing targeted exercises that are specific to your needs and will keep you in the driver seat towards your goals. 





Exercise Physiology, Personal Training,

Pilates, Yoga & Barre

*All initial consultations (45mins) - from $110

*Ongoing solo (45mins) - from $95

* Your session might be covered by private health insurance extras. Please contact us for more information.

Please contact us on 0414 404 240 or email: to discuss

and book a time with one of our practitioners.



Restore, Revive, Renew

Melbourne Yoga and Pilates is an exercise physiology and physiotherapy clinic in the Melbourne CBD. We work with individuals who have health conditions or injuries and are looking to improve their overall wellbeing through movement. Our passion is helping each individual achieve their very best in their health and get more out of life. Whether it is strengthening your knee so you can run with your kids or sitting at work without back pain, we can help you understand that you do not need to live with pain. Most importantly, we understand that lifestyles are now busier and more stressful so we design comprehensive and tailored exercise solutions based on current trends in healthcare.

Conditions we work with are:

All musculoskeletal injuries such as ACL, lower back pain, shoulder injuries, osteoporosis, cardiovascular diseases such as hypertension, high blood pressure and cholesterol, neurological disorders such as Parkinson's, stroke, type I and II Diabetes, arthritis, COPD, asthma, depression, obesity, cancer.

*Due to the popularity of our classes and practitioners, we kindly ask that you inform us at least 24 hours beforehand if you cannot make your session.


Melbourne CBD


Stanley Hung is a registered physiotherapist with a variety of skills. He studied exercise science at University of Toronto and clinical training in physiotherapy at the University of British Columbia. Stanley is also heavily involved in exercise and physical activity research. He did a Master of Science that focused on helping people with cancer adopt an active lifestyle, and is currently doing a PhD at the University of Melbourne focusing on how exercise helps people affected by stroke. 

Stanley is extremely passionate about helping people from all walks of life towards an active and healthy lifestyle. In addition to hand-on treatment techniques, Stanley strongly believes that prescribing targeted exercises is a key part of helping you achieve your goals. He also loves to educate and talk about strategies that you can incorporate to manage your aches and pains and to be excited about leading an active lifestyle. With Stanley, you are very much in the driver seat of your care plan! He looks forward to helping our Melbourne CBD community improve their health through physiotherapy. 

*Due to the popularity of our classes and practitioners, we kindly ask that you inform us at least 24 hours beforehand if you cannot make your session.


We know that the challenges of a busy lifestyle prevent us from sticking to an exercise routine consistently. That is why our Exercise Physiologists and Physiotherapists are committed to your ultimate success. By meeting with you on a consistent basis and guiding you through engaging and personal exercise sessions there will be no more getting bored at the gym by yourself!

Our training sessions include a healthy mix of rehabilitation, strength and conditioning, flexibility training and core strengthening so you have the best of all worlds and we help you create a better and healthier version of you. We have a convenient Melbourne CBD location that also makes before, during and after work consultations easier. 


The health funds below typically have Exercise Physiology as part of their extras cover. If you have private health with one of these providers, do check if they cover our Exercise Physiology services. Alternatively, you can also speak to your health fund over the phone for confirmation. We are happy to answer any questions you have too.

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HICAPS is Australia's leading electronic claims & payments system, which offers the convenience of automatic claims processing on the spot from your health fund