Restore, Revive, Renew
Melbourne Yoga and Pilates is an exercise physiology and personal training studio in Melbourne CBD. We work with busy professionals, executives and individuals who have health conditions or injuries and are looking to improve their overall wellbeing through movement. Our passion is helping each individual achieve their very best in their health and wellbeing and get more out of life. Most importantly, we understand that lifestyles are now busier and more stressful so we design comprehensive and tailored exercise solutions based on current trends in healthcare.
Conditions we work with are:
All musculoskeletal injuries such as ACL, lower back pain, shoulder injuries, osteoporosis, cardiovascular diseases such as hypertension, high blood pressure and cholesterol, neurological disorders such as parkinson's, stroke, type I and II Diabetes, arthritis, COPD, asthma, depression, obesity, cancer.
*Due to the popularity of our classes and trainers, we kindly ask that you inform us at least 24 hours beforehand if you cannot make your session.
PLAN - PRICE
EXERCISE PHYSIOLOGY MEMBERSHIP
$180 per week
2 X EP SESSIONS + UNLIMITED GROUP CLASSES
Paid via weekly direct debit
Check to see if EP is covered by
your health fund
PLAN - PRICE
Exercise Physiology, Personal Training,
Pilates, Yoga & Barre
*All initial consultations (45mins) - from $110
*Ongoing solo (45mins) - from $95
* Your session might be covered by private health insurance extras. Please contact us for more information.
Please contact us on 0414 404 240 or email: firstname.lastname@example.org to discuss
and book a time with one of our practitioners.
WHO ARE EXERCISE PHYSIOLOGISTS?
Exercise physiologists (EPs) are exercise specialists who work with individuals with chronic/acute conditions such as diabetes, cardiovascular diseases and neurological disorders. EPs are formerly trained and qualified and undergo a minimum of 4-year university education. What's more, they work in a team approach and liaise closely with medical practitioners and GPs to maximise the heath outcome of clients. At Melbourne Yoga and Pilates we:
Develop personalised exercise programs that suit your fitness level and availability
Enhance our clients' overall wellbeing by treating injuries, pain and medical conditions
Help you achieve your goals in an effective and safe environment
WHAT ARE THE BENEFITS OF EXERCISE PHYSIOLOGY?
The main benefit of working with exercise physiologists is that they will create a program in line with your current management or treatment plans. In other words, your exercise physiologist will work with other health professionals to assist you with reaching your goals as soon as possible.
Other benefits are:
Professional supervised care while exercising
Increase in health and wellbeing
Increased muscular strength and endurance
More energy for daily living
Greater flexibility and mobility
WHY IS MELBOURNE YOGA AND PILATES DIFFERENT?
We know that the challenges of a busy lifestyle prevent us from sticking to an exercise routine consistently. That is why our Exercise Physiologists are committed to your ultimate success. By meeting with you on a consistent basis and guiding you through engaging and personal exercise sessions there will be no more getting bored at the gym by yourself!
Our training sessions include a healthy mix of rehabilitation, strength and conditioning, flexibility training and core strengthening so you have the best of all worlds and we help you create a better and healthier version of you.
HEALTH FUND REBATES
The health funds below typically have Exercise Physiology as part of their extras cover. If you have private health with one of these providers, do check if they cover our Exercise Physiology services. Alternatively, you can also speak to your health fund over the phone for confirmation. We are happy to answer any questions you have too.
HICAPS is Australia's leading electronic claims & payments system, which offers the convenience of automatic claims processing on the spot from your health fund