Corporate Fitness Melbourne
We are here to help you find creative solutions to improve your workplace’s health and wellness.
The team at Melbourne Yoga and Pilates is passionate about health and well-being in our community. We believe that it is achievable and sustainable to maintain a healthy lifestyle while keeping up with the busy pace of everyday life.
That is why we are moving beyond our studio and providing corporate fitness in Melbourne CBD. We can travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions can be arranged at a time that suits your workplace. We spend more than a third of our day at work so let’s move well and be well.
We cater for small or large groups so contact us today at Melbourne Yoga and Pilates to discuss your workplace’s corporate fitness needs.
CORPORATE FITNESS BENEFITS
There is a real epidemic of mental health issues in current society, with as much absenteeism from stress and anxiety as all other physical sicknesses combined. A Pricewaterhouse Coopers report in 2014 for BeyondBlue found that for every dollar spent on better work practices there was a positive return on investment of 2.3. Corporate fitness will lead to healthier, more productive staff. Healthy productive staff will in turn lead to a more competitive economy, and more vibrant communities.
A corporate health and wellness study showed that mindfulness improves employee resilience and work engagement.*
With today’s fast-paced and busy Melbourne lifestyles, and in our endless pursuit of a work-life balance, yoga is the perfect answer to wind down after a busy day or to break up your workday with a lunchtime session. Have our team come onsite to your workplace for classes or come visit us at our convenient Melbourne CBD location.
Our second most requested Melbourne corporate class is Pilates. A great way to build full body strength using minimal equipment, improve posture and flexibility with a mat Pilates class. Pilates is a low-impact but strength-building type of exercise that is suitable for the everyday person of any shape, age or body type.
A popular option is boot camp whereby we combine a fitness workout with teamwork to increase cardiovascular fitness, strength and endurance for better work performance throughout the day. A fitness session encourages your team members to interact in a fun and energetic setting whilst promoting teamwork.
The team at Melbourne Yoga and Pilates is led by accredited exercise physiologists who specialises in exercise rehabilitation. They can help with prescribing exercises to reduce pain levels and rehabilitate injuries. We take WorkCover patients as well as individuals with private health insurance or Medicare Chronic Disease Management plans.
contact us for a quote
WORKPLACE MASSAGE – ONSITE REMEDIAL MASSAGE
We provide rejuvenating and moral boosting massages at your office, delivered by professional therapists. These can be quick and effective seated sessions that target the neck and shoulders or full body massages depending on your needs. Relieve workplace stress and boost productivity. Get in touch for more information.
10 MINUTE YOGA SEQUENCE FOR OFFICE WORKERS
6 easy poses to undo the damage of sitting at your desk