Melbourne Yoga and Pilates Team
Meet the Team!
Melbourne Yoga and Pilates Team is lead by exercise physiologist and strength and conditioning coach Wynter Chan. We have some of Melbourne best personal trainers and our passion is helping each individual achieve their very best in their health and wellbeing and get more out of life. We understand that lifestyles are now busier and more stressful than ever. That is why we created our boutique Pilates and yoga studio in the centre of the Melbourne CBD. Our goal? Offer various services to suit everybody’s needs.
Who are Exercise Physiologists?
Our Exercise physiologists (EPs) from Melbourne Yoga and Pilates Team, are 4-year University qualified allied health professionals who can help you get that extra edge that your fitness journey. We specialise in the prevention, treatment and management of injuries and/or chronic disease through exercise prescription and can be excellent for those looking to exercise around any health conditions they may have.Read more
YOGA | PILATES | FITNESS INSTRUCTORS
Reach your personal training goals with our Melbourne Yoga and Pilates services. All of our instructor are fully qualified and experienced, here to help guide you towards your fitness goals. With enjoyable and effective workouts services that will help you lose weight and get fit. Value for money, stop wasting money on a gym membership you don’t use.
Remedial Massage Therapy
What is Remedial Massage?
Massage, in general, is a type of manual therapy which involves working with the soft tissues to release muscle tension and promote relaxation. Remedial massage is a very thorough type of manual therapy that involves the assessment, analysis and ultimately the treatment of bodily dysfunctions, at the muscle, tendons and/or connective tissues (fascia) level. According to Healthdirect Australia, remedial massage can also stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. This therapeutic form of massage uses specific mobilization techniques to restore the normal health and function of the body and eliminate stiffness. It often targets neck and back aches caused by sitting long hours in a high stress work environment and is beneficial in the treatment of chronic pains caused by postural issues and/or injuries.