People get confused about what is the right thing to do when it comes to exercise, whether for fitness, rehabilitation or a medical condition. Many of our clients come to us to help guide them safely to start their wellness routine. They are unsure what to do for their goals (yoga, Pilates or cardio) and […]
Author Archives: melbyoga
Benefits of Pilates – Does it help your core stability and condition your body? Part 1: increase core stability and condition your body with the help of Pilates There are many benefits in Pilates and today’s blog will specifically outline information about how Pilates helps you to increase core stability and condition the body. Below are the […]
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May
May
Why the plank is the best thing you can do this winter for your fitness routine. Planks are great all year around but they are perfect for winter time because they can be easily practiced in-door, they help warm up the body quickly, they are time effective and offer the chance to achieve substantial results […]