Author Archives: melbyoga

The benefits of plank

Melbourne yoga and pilates team 1

Why the plank is the best thing you can do this winter for your fitness routine. Planks are great all year around but they are perfect for winter time because they can be easily practiced in-door, they help warm up the body quickly, they are time effective and offer the chance to achieve substantial results […]

Postpartum Recovery

Wondering how you can speed up your postpartum recovery, when is it right to start exercising and how to cope with postnatal depression? We have created a 6 month checklist for you. The transition from pregnancy to postpartum greatly changes the female body and most new mothers are left unsure about what to do to […]