Author Archives: melbyoga

Which workout suits me: pilates, yoga, personal training or barre?

melbourne pilates

Looking to get started at our studio but unsure how to begin? Do you have some goals you would like to achieve but not sure which class is best for you? Our team at Melbourne Yoga and Pilates is led by a team of exercise specialists who are here to help you achieve your goals. […]

New to Yoga and Pilates?

pilates melbourne

Always wanted that lean, toned Pilates body? Or perhaps you are looking to achieve calm, quiet and less stress through a regular yoga practice. Whatever your age or fitness level, yoga and Pilates are the best ways to stay healthy, look good, and feel great. They are both low impact, increases all-body strength and good […]

Trainer Spotlight – Mitch Greaves at Melbourne Yoga and Pilates

yoga melbourne

Featuring on our trainer spotlight this week is Mitch, an active individual with a passion for fitness, High Intensity Interval Training (HIIT), strength and conditioning, and rehabilitation. Mitch has been with Melbourne Yoga and Pilates in the Melbourne CBD for over 6 months, and runs our HIIT classes and Personal Training. It was his work […]