Author Archives: melbyoga

Personal training: Reach your goals with good technique for good results

melbourne pilates

Personal Training? Why you need them to reach fitness goals. Personal Training is very important when you are trying to reach your fitness goals. From fitness goals to rehabilitation, personal trainers will assist with form and workout consistency. You could have been a runner, been lifting weights for a long time or have no fitness background. […]

What is Clinical Pilates?

melbourne pilates

The Pilates method has evolved greatly since its conception by founder Josef Pilates in the early 20th century. Pilates is now an exercise method widely embraced by fitness enthusiast. But what exactly does clinical Pilates mean? Why is it different from other Pilates classes that you attend at the local gym or watch on Youtube? […]

Yoga or Pilates?

Many might be confused by the difference between yoga and Pilates so our resident exercise physiologist (and yoga/Pilates teacher) Wynter, breaks it down for us! What is the difference between yoga and Pilates?   Yoga is movement connected with breath and is also a unique blend of a physical and mental practice. Yoga (especially Vinyasa-style) […]

Six simple tips to a faster Yoga recovery

Feeling sore after yoga is very common. So we have listed six simple tips on how to recover quickly. 1. Drink Plenty Of H2O: A litre before and after class is essential for a faster recovery for any workout, especially yoga. Water helps to flush out any residual toxins that can build up and cause […]