Is PT for you? New to fitness and want to quickly progress your goals, or you have niggles and injuries to work around and you are concerned about them? Or perhaps you just want a more personal introduction to Pilates, yoga and strength training? Or you simply do not know what or how much exercise […]
Tag Archives: personal training
14
Sep
Sep
Our personal training team is led by exercise physiologists who have a minimum of 4 years tertiary education in the field of exercise science. If your idea of a personal trainer is someone barking at you to do ten more pushups or pushing you to the brink of exhaustion, think again. Our personal training Melbourne is led by exercise […]
07
Sep
Sep
Looking to get started at our studio but unsure how to begin? Do you have some goals you would like to achieve but not sure which class is best for you? Our team at Melbourne Yoga and Pilates is led by a team of exercise specialists who are here to help you achieve your goals. […]
03
Apr
Apr
Featuring on our trainer spotlight this week is Mitch, an active individual with a passion for fitness, High Intensity Interval Training (HIIT), strength and conditioning, and rehabilitation. Mitch has been with Melbourne Yoga and Pilates in the Melbourne CBD for over 6 months, and runs our HIIT classes and Personal Training. It was his work […]
- 1
- 2