Why the plank is the best thing you can do this winter for your fitness routine. Planks are great all year around but they are perfect for winter time because they can be easily practiced in-door, they help warm up the body quickly, they are time effective and offer the chance to achieve substantial results […]
Always wanted that lean, toned Pilates body? Or perhaps you are looking to achieve calm, quiet and less stress through a regular yoga practice. Whatever your age or fitness level, yoga and Pilates are the best ways to stay healthy, look good, and feel great. They are both low impact, increases all-body strength and good […]
Feeling burnt out from your busy routine and not feeling motivated to work out? Here are some tips to get you back into it! Step 1 Firstly, it is important to remember that there is no perfect time to give yourself a fresh start. It can happen whenever you want it to. The reset has […]