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Melbourne Yoga and Pilates

Category: Motivation

Plank challenge

The benefits of plank

Posted May 31, 2019May 31, 2019 melbyogaLeave a commentPosted in Clinical Pilates, Motivation, Personal training, Pilates Melbourne, Uncategorized

Why the plank is the best thing you can do this winter for your fitness routine. Planks are great all year around but they are perfect for winter time because they can be easily practiced in-door, they help warm up the body quickly, they are time effective and offer the chance to achieve substantial results […]

pilates melbourne

New to Yoga and Pilates?

Posted September 5, 2017April 1, 2019 melbyogaLeave a commentPosted in Motivation, Pilates Melbourne, Yoga

Always wanted that lean, toned Pilates body? Or perhaps you are looking to achieve calm, quiet and less stress through a regular yoga practice. Whatever your age or fitness level, yoga and Pilates are the best ways to stay healthy, look good, and feel great. They are both low impact, increases all-body strength and good […]

Need fitness motivation? We’ve got some tips for you!

Posted June 1, 2016April 1, 2019 melbyogaLeave a commentPosted in Motivation, Personal training

Feeling burnt out from your busy routine and not feeling motivated to work out? Here are some tips to get you back into it! Step 1 Firstly, it is important to remember that there is no perfect time to give yourself a fresh start. It can happen whenever you want it to. The reset has […]

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Melbourne Yoga and Pilates
  • Privates
    • One-on-One Fitness
    • Exercise Physiology
    • Physiotherapy
    • Private Pilates
    • Clinical Pilates
    • Pregnancy Pilates and Yoga
    • Remedial Massage
    • Back
  • Classes
    • Pilates
    • Yoga
    • Timetable
    • Back
  • Corporate
    • Corporate Health Checks
    • Back
  • Pricing
    • Memberships and Class Packs
    • Intro Offers
    • Refer a friend
    • Back
  • About
    • FAQ
    • Blog
    • Gallery
    • Social Media & Events
    • Yoga Teacher Training
    • Back
  • Contact
  • Login
  • 中文

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