What are some of the massage therapy benefits? ‘What are some of the Massage Therapy benefits?’ is the today’s topic here at Melbourne yoga and Pilates! Massage therapy has been a treatment tool used for thousands of years across many cultures to help and benefit alleviate pain, improve muscle recovery and assist with rehabilitation. At MYP we use a […]
Category Archives: remedial massage
27
Jun
Jun
Feeling sore after yoga is very common. So we have listed six simple tips on how to recover quickly. 1. Drink Plenty Of H2O: A litre before and after class is essential for a faster recovery for any workout, especially yoga. Water helps to flush out any residual toxins that can build up and cause […]