Category Archives: remedial massage

Massage Therapy Benefits

What are some of the massage therapy benefits? ‘What are some of the Massage Therapy benefits?’ is the today’s topic here at Melbourne yoga and Pilates! Massage therapy has been a treatment tool used for thousands of years across many cultures to help and benefit alleviate pain, improve muscle recovery and assist with rehabilitation. At MYP we use a […]

Six simple tips to a faster Yoga recovery

Feeling sore after yoga is very common. So we have listed six simple tips on how to recover quickly. 1. Drink Plenty Of H2O: A litre before and after class is essential for a faster recovery for any workout, especially yoga. Water helps to flush out any residual toxins that can build up and cause […]