Movement is one of the most effective ways to regulate the nervous system. When stress and anxiety build up, the body can feel tense and overwhelmed, making it hard to relax. Regular movement helps release tension, improve mood, and bring a sense of balance back to both the body and mind. How Does Movement Regulate […]
Tag Archives: yoga
07
Sep
Sep
Looking to get started at our studio but unsure how to begin? Do you have some goals you would like to achieve but not sure which class is best for you? Our team at Melbourne Yoga and Pilates is led by a team of exercise specialists who are here to help you achieve your goals. […]
05
Sep
Sep
Always wanted that lean, toned Pilates body? Or perhaps you are looking to achieve calm, quiet and less stress through a regular yoga practice. Whatever your age or fitness level, yoga and Pilates are the best ways to stay healthy, look good, and feel great. They are both low impact, increases all-body strength and good […]
04
Jul
Jul
Many might be confused by the difference between yoga and Pilates so our resident exercise physiologist (and yoga/Pilates teacher) Wynter, breaks it down for us! What is the difference between yoga and Pilates? Yoga is movement connected with breath and is also a unique blend of a physical and mental practice. Yoga (especially Vinyasa-style) […]
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