People get confused about what is the right thing to do when it comes to exercise, whether for fitness, rehabilitation or a medical condition. Many of our clients come to us to help guide them safely to start their wellness routine. They are unsure what to do for their goals (yoga, Pilates or cardio) and […]
Tag Archives: pilates
20
Aug
Aug
How does Pilates help weight loss? Pilates and weight loss, what is Pilates and how is it different to other exercises? You don’t have to spend endless hours in the gym on treadmills, exercise bikes and Stairmasters with minimal results. If you want to change your body and get that long, lean and toned look, […]
22
Jun
Jun
So you’ve joined F45, the fitness phenomenon that is taking over the world, and you’ve been crushing your sessions day in and day out. Let’s be honest, those first few weeks of training were tough, but you’ve pushed, slammed, jumped and burpeed your way through it all. And now you’re addicted! But something is missing… […]
07
Sep
Sep
Looking to get started at our studio but unsure how to begin? Do you have some goals you would like to achieve but not sure which class is best for you? Our team at Melbourne Yoga and Pilates is led by a team of exercise specialists who are here to help you achieve your goals. […]
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