Movement is one of the most effective ways to regulate the nervous system. When stress and anxiety build up, the body can feel tense and overwhelmed, making it hard to relax. Regular movement helps release tension, improve mood, and bring a sense of balance back to both the body and mind. How Does Movement Regulate […]
Tag Archives: exercise physiology
People get confused about what is the right thing to do when it comes to exercise, whether for fitness, rehabilitation or a medical condition. Many of our clients come to us to help guide them safely to start their wellness routine. They are unsure what to do for their goals (yoga, Pilates or cardio) and […]
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Many might be confused by the difference between yoga and Pilates so our resident exercise physiologist (and yoga/Pilates teacher) Wynter, breaks it down for us! What is the difference between yoga and Pilates? Yoga is movement connected with breath and is also a unique blend of a physical and mental practice. Yoga (especially Vinyasa-style) […]