Is PT for you? New to fitness and want to quickly progress your goals, or you have niggles and injuries to work around and you are concerned about them? Or perhaps you just want a more personal introduction to Pilates, yoga and strength training? Or you simply do not know what or how much exercise […]
20
Aug
Aug
How does Pilates help weight loss? Pilates and weight loss, what is Pilates and how is it different to other exercises? You don’t have to spend endless hours in the gym on treadmills, exercise bikes and Stairmasters with minimal results. If you want to change your body and get that long, lean and toned look, […]
22
Jun
Jun
So you’ve joined F45, the fitness phenomenon that is taking over the world, and you’ve been crushing your sessions day in and day out. Let’s be honest, those first few weeks of training were tough, but you’ve pushed, slammed, jumped and burpeed your way through it all. And now you’re addicted! But something is missing… […]
14
Sep
Sep
Our personal training team is led by exercise physiologists who have a minimum of 4 years tertiary education in the field of exercise science. If your idea of a personal trainer is someone barking at you to do ten more pushups or pushing you to the brink of exhaustion, think again. Our personal training Melbourne is led by exercise […]