Is PT for you? New to fitness and want to quickly progress your goals, or you have niggles and injuries to work around and you are concerned about them? Or perhaps you just want a more personal introduction to Pilates, yoga and strength training? Or you simply do not know what or how much exercise […]
Category Archives: Fitness
22
Jun
Jun
So you’ve joined F45, the fitness phenomenon that is taking over the world, and you’ve been crushing your sessions day in and day out. Let’s be honest, those first few weeks of training were tough, but you’ve pushed, slammed, jumped and burpeed your way through it all. And now you’re addicted! But something is missing… […]
03
Apr
Apr
HIIT sessions in Melbourne CBD! Here at Melbourne Yoga and Pilates our HIIT sessions in Melbourne CBD are approached with our strong belief in a holistic, well-rounded support to individual health, fitness and wellness. With this in mind, we are proud to announce that we are now offering HIIT classes to all our clients, with […]
27
Jan
Jan
Personal Training? Why you need them to reach fitness goals. Personal Training is very important when you are trying to reach your fitness goals. From fitness goals to rehabilitation, personal trainers will assist with form and workout consistency. You could have been a runner, been lifting weights for a long time or have no fitness background. […]