Why the plank is the best thing you can do this winter for your fitness routine. Planks are great all year around but they are perfect for winter time because they can be easily practiced in-door, they help warm up the body quickly, they are time effective and offer the chance to achieve substantial results […]
Category Archives: Pilates Melbourne
27
Jan
Jan
Exercising during pregnancy can provide many health benefits, including increased energy levels, improved muscular strength and increase in cardiovascular fitness. All this helps you prepare for childbirth. Benefits: Increased energy levels Increased core strength which assists in reducing back pain Helps you prepare for childbirth Relaxation and time to yourself Helps you learn to relax […]
13
Sep
Sep
Summer is coming, workout with Pilates to improve your fitness! Pilates can help improve your fitness! With summer just around the corner, why not kickstart your fitness plan and get yourself in shape for summertime parties and cocktails with friends! Pilates classes are highly effective The great thing about Pilates classes is that they focus […]
20
Aug
Aug
How does Pilates help weight loss? Pilates and weight loss, what is Pilates and how is it different to other exercises? You don’t have to spend endless hours in the gym on treadmills, exercise bikes and Stairmasters with minimal results. If you want to change your body and get that long, lean and toned look, […]