HIIT sessions in Melbourne CBD! Here at Melbourne Yoga and Pilates our HIIT sessions in Melbourne CBD are approached with our strong belief in a holistic, well-rounded support to individual health, fitness and wellness. With this in mind, we are proud to announce that we are now offering HIIT classes to all our clients, with […]
Author Archives: melbyoga
03
Apr
Apr
Featuring on our trainer spotlight this week is Mitch, an active individual with a passion for fitness, High Intensity Interval Training (HIIT), strength and conditioning, and rehabilitation. Mitch has been with Melbourne Yoga and Pilates in the Melbourne CBD for over 6 months, and runs our HIIT classes and Personal Training. It was his work […]
27
Jan
Jan
Personal Training? Why you need them to reach fitness goals. Personal Training is very important when you are trying to reach your fitness goals. From fitness goals to rehabilitation, personal trainers will assist with form and workout consistency. You could have been a runner, been lifting weights for a long time or have no fitness background. […]
27
Jan
Jan
The Pilates method has evolved greatly since its conception by founder Josef Pilates in the early 20th century. Pilates is now an exercise method widely embraced by fitness enthusiast. But what exactly does clinical Pilates mean? Why is it different from other Pilates classes that you attend at the local gym or watch on Youtube? […]