Tag Archives: melbourne CBD
People get confused about what is the right thing to do when it comes to exercise, whether for fitness, rehabilitation or a medical condition. Many of our clients come to us to help guide them safely to start their wellness routine. They are unsure what to do for their goals (yoga, Pilates or cardio) and […]
Jan
Personal Training? Why you need them to reach fitness goals. Personal Training is very important when you are trying to reach your fitness goals. From fitness goals to rehabilitation, personal trainers will assist with form and workout consistency. You could have been a runner, been lifting weights for a long time or have no fitness background. […]
Jan
The Pilates method has evolved greatly since its conception by founder Josef Pilates in the early 20th century. Pilates is now an exercise method widely embraced by fitness enthusiast. But what exactly does clinical Pilates mean? Why is it different from other Pilates classes that you attend at the local gym or watch on Youtube? […]
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