Author Archives: melbyoga
People get confused about what is the right thing to do when it comes to exercise, whether for fitness, rehabilitation or a medical condition. Many of our clients come to us to help guide them safely to start their wellness routine. They are unsure what to do for their goals (yoga, Pilates or cardio) and […]
Benefits of Pilates – Does it help your core stability and condition your body? Part 1: increase core stability and condition your body with the help of Pilates There are many benefits in Pilates and today’s blog will specifically outline information about how Pilates helps you to increase core stability and condition the body. Below are the […]