Movement is one of the most effective ways to regulate the nervous system. When stress and anxiety build up, the body can feel tense and overwhelmed, making it hard to relax. Regular movement helps release tension, improve mood, and bring a sense of balance back to both the body and mind. How Does Movement Regulate […]
People get confused about what is the right thing to do when it comes to exercise, whether for fitness, rehabilitation or a medical condition. Many of our clients come to us to help guide them safely to start their wellness routine. They are unsure what to do for their goals (yoga, Pilates or cardio) and […]
Pelvic pain or dysfunction within the pelvic floor muscles is likely to impact most women (and men too) at some point in their life. Pelvic pain can feel debilitating at times and is commonly associated with other conditions such as endometriosis, incontinence issues or with patients who have had surgery in that area (for example […]