pilates melbourne

New to Yoga and Pilates?

Posted on Leave a commentPosted in Uncategorized

Always wanted that lean toned Pilates body? Or perhaps you are looking to achieve calm, quiet and less stress through a regular yoga practice. Whatever your age or fitness level, yoga and Pilates are the best ways to stay healthy, look good, and feel great. They are both low impact, increases all-body strength and good […]

yoga melbourne

Trainer Spotlight – Mitch Greaves at Melbourne Yoga and Pilates

Posted on Leave a commentPosted in Uncategorized

Mitch is an active individual with a passion for fitness, specializing in High Intensity Interval Training (HIIT), strength and conditioning, and rehabilitation. Mitch has been with Melbourne Yoga and Pilates in the Melbourne CBD for over 6 months, and runs our HIIT classes and Personal Training. It was his work with the Cerebral Palsy Support […]