Exercising during pregnancy can provide many health benefits, including increased energy levels, improved muscular strength and increase in cardiovascular fitness. All this helps you prepare for childbirth. Benefits: Increased energy levels Increased core strength which assists in reducing back pain Helps you prepare for childbirth Relaxation and time to yourself Helps you learn to relax […]
21
Sep
Sep
Fitness and wellness programs in the workplace have replaced boozy team lunches and Friday night ‘over the bar’ benders. It is time to break the tradition of after-work drinks and replace them with an invigorating corporate Pilates, yoga or fitness class. Increasing the health and wellness of your staff improves productivity and staff retention […]
13
Sep
Sep
Summer is coming, workout with Pilates to improve your fitness! Pilates can help improve your fitness! With summer just around the corner, why not kickstart your fitness plan and get yourself in shape for summertime parties and cocktails with friends! Pilates classes are highly effective The great thing about Pilates classes is that they focus […]
04
Sep
Sep
Is PT for you? New to fitness and want to quickly progress your goals, or you have niggles and injuries to work around and you are concerned about them? Or perhaps you just want a more personal introduction to Pilates, yoga and strength training? Or you simply do not know what or how much exercise […]