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Melbourne Yoga and Pilates

Tag: postnatal recovery

Postpartum Recovery

Posted April 1, 2019April 1, 2019 melbyogaLeave a commentPosted in Pregnancy exercise

Wondering how you can speed up your postpartum recovery, when is it right to start exercising and how to cope with postnatal depression? We have created a 6 month checklist for you. The transition from pregnancy to postpartum greatly changes the female body and most new mothers are left unsure about what to do to […]

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Melbourne Yoga and Pilates
  • Privates
    • One-on-One Fitness
    • Exercise Physiology
    • Physiotherapy
    • Private Pilates
    • Clinical Pilates
    • Pregnancy Pilates and Yoga
    • Remedial Massage
    • Back
  • Classes
    • Pilates
    • Yoga
    • Timetable
    • Back
  • Corporate
    • Corporate Health Checks
    • Back
  • Pricing
    • Memberships and Class Packs
    • Intro Offers
    • Refer a friend
    • Back
  • About
    • FAQ
    • Blog
    • Gallery
    • Social Media & Events
    • Yoga Teacher Training
    • Back
  • Contact
  • Login
  • 中文

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