Personal Training

Melbourne CBD Studio Offering Personal Training

Joined a big box gym but hardly went and wasting your gym membership? Do you feel lost as to what you need to do to lose weight or get fit? Would you like your workouts to be more enjoyable?

Whether you are recovering from an injury or looking to achieve some personal goals, getting the right training can be an invaluable tool when it comes to your overall wellbeing and health. Working one on one with clients, our qualified and experienced instructors provide fitness solutions in the Melbourne CBD that gets you the results you want.

At Melbourne Yoga and Pilates, we are not just a yoga and Pilates studio. We also take our fitness seriously! That is why we have personal trainers on board who are also qualified Exercise Scientists and Exercise Physiologists. No more worrying about freshly-qualified personal trainers. Ours are tertiary-qualified and not only have knowledge on fitness but about injuries and medical conditions.

 

Training solutions available

Besides the group classes we offer, we also have one-on-one personal training sessions that can help you achieve your individualised and personalised goals – be it to increase your core strength, tone your muscles or improve your posture. We combine different exercise disciplines like barre, Pilates, yoga and resistance training, to ensure our sessions are holistic as well as helping you to achieve the results you are after.

You can learn more about the types of exercises available with our team by browsing our website, or simply get in touch with our staff and we can organise a consultation where we will assess your needs and tailor a fitness plan to suit you.

 

Why choose us?

While many of us have the goal and intention to get fit and improve our physique, one of the biggest factors holding us back is the lack of time. Personal training in the Melbourne CBD is ideal for people working in the city looking to build their fitness levels by organising sessions around their work schedule. With a convenient location on Lonsdale St in the heart of the city, we are a great choice for anyone wanting to enjoy a workout during a lunch break, before or after work.

We have designed our group classes timetable to suit people with various needs. Want a workout that not only strengthens but de-stresses you? Yoga is the class for you. Want a workout that has high energy and dynamic exercises? Then barre is the choice for you. How about increasing posture and core stability? Our lunchtime Pilates class will help you with that. Or want to reach a whole new level of fitness? Try HIIT! There is something for everyone. View our timetable to find a group class that suits your needs and schedule.

 

Contact us today

If you are interested in personal training sessions with an experienced practitioner please get in touch with us today by calling 03 9078 7662 or completing the online form available on the ‘Contact Us’ page.