Melbourne Yoga and Pilates provides you with the latest Pilates equipment including the Reformer and Wunda Chair for maximised benefits, giving all your muscle groups an intense workout. Melbourne Yoga and Pilates offers mat pilates, reformer pilates, chair pilates, and corporate pilates classes. Please contact us if you are not sure of what class is suitable for your needs.
- Pilates increases strength, flexibility, improves posture and assists injury rehabilitation
- Suitable for everyone with all fitness abilities
- Encourages accurate and precise alignment
Melbourne Yoga and Pilates has a well-rounded yoga program with classes like Core Flow Yoga to focus on core stability and strength, Power Flow-Meditation Yoga that helps you wind down after a busy day in the CBD, Yin Myofascial Yoga Release that uses trigger balls to massage out your tense and aching muscles, Flow Level Up Yoga for our advanced members and lastly our most popular Power Flow Yoga class that gives you a great all-round yoga workout.
- Yoga improves strength, posture and increases your flexibility
- Suitable for everyone with all fitness abilities
- Improves your general wellbeing, reduces stress and improves your stamina
Melbourne Yoga and Pilates
Increase your fitness at Melbourne Yoga and Pilates under the guidance of our experienced instructors. Offering well-rounded programs that cater to individuals of all fitness levels, we are one of the most trusted studios in the Melbourne CBD. Combining affordable prices, high energy classes and personalised attention with small group sizes, we are a great choice for anyone looking to improve their health and wellbeing.
With our studio is located in the heart of the Melbourne CBD, conveniently located near the Elizabeth St tram lines and Melbourne Central train station, attending pilates classes and other fitness sessions have never been easier. Simply take a look at our timetable to find a session that suits you.
Melbourne Yoga and Pilates in the heart of Melbourne CBD specialises in pilates, however offers a diverse range of classes delivered by highly qualified professional trainers which allow you to have a holistic approach to your fitness routine. Here you can increase your fitness and strength under the guidance of our experienced instructors. Our programs cater to individuals of all fitness levels…
Melbourne Yoga and Pilates has something for everyone and our passion is helping you get the results you desire. Do you want to build all-over strength? Then our yoga and highly popular Pilates classes will suit you. Or are you looking to lose weight and increase your cardiovascular fitness? Then the perfect option for you would be personal training...
Leading the Melbourne Yoga and Pilates team is exercise physiologist and strength and conditioning coach Wynter Chan. "Our passion is helping each individual achieve their very best in their health and wellbeing and get more out of life. We understand that lifestyles are now busier and more stressful and we design comprehensive exercise solutions in not just pilates but also in other classes such as..."
Looking for more personal attention from an experienced instructor? Our personal training sessions are tailored to your specific needs, with practitioners understanding your fitness goals and developing plans to help you achieve them. One-on-one sessions in the Melbourne CBD includes barre classes, yoga classes, Pilates, exercise physiology or personal training sessions.
Clinical Pilates Melbourne is a great form of injury rehabilitation because it encourages fine movement control, increased body awareness, and proper muscle engagement. Utilising both mat and reformer, this low-impact form of exercise rehabilitation is suitable for anyone with musculoskeletal injuries or medical conditions. All clinical Pilates sessions are supervised by a Physiotherapist or an Exercise […]
As one of the leading yoga Melbourne studios, we can assist participants of all ages and abilities to discover the many benefits our classes can provide. From improving strength and posture, to increasing flexibility. Yoga is great for anyone looking to increase their general wellbeing. We offer yoga classes every day of the week, […]
Google reviews (17 reviews)
“Melbourne Yoga and Pilates offers the full fitness experience. The Exercise Physiologists are diligent and creative with Clinical Pilates Melbourne, the Personal Training sessions are engaging and the trainers attentive. Yoga classes are a good size and all the instructors are on the ball with form.” Madeline Kilby
“This is a game changer. I’m usually not keen on group classes but I am so so hooked on the classes here! They don’t mess around, this place means business! I have never seen any workout pay off so quickly, I feel better, sleep better, my posture is amazing, and I spend less time at the osteo.” Chao Dong
“Hands down the best workout I’ve ever had and I love the welcoming and challenging approach of Melbourne Yoga and Pilates. I look forward to going as often as I can and I feel stronger every time! They are amazing!” Katie Moyer
Mind Body Online reviews (178 reviews)
“Amazing class, Wynter’s ability to help people overcome their weaknesses and turn them into their strengths” By Sue C.
“Wynter is excellent, really focused on my injuries and getting me back to full fitness” Gemma R
“Excellent pilates class to exercise your core” Margret T
Australia's leading electronic claims & payments system.