Welcome to Melbourne Yoga and Pilates
Become fitter, stronger and leaner
Improve your fitness at Melbourne Yoga and Pilates under the guidance of our experienced Exercise Physiologists, Physiotherapists, Exercise Scientists and personal trainers. With well-rounded programs that cater to individuals of all fitness levels and health statuses, we are one of the most trusted studios in the Melbourne CBD.
We are a city warehouse training studio near the corner of Queen and Little Bourke Streets.
Our studio offers Exercise Physiology, Physiotherapy, Reformer Pilates, Clinical Pilates, Remedial Massage and Personal Training. Exercise Physiology and Physiotherapy services may be covered by private health insurance extras.
We are conveniently located in the heart of Melbourne CBD near the Elizabeth St tram lines and Melbourne Central and Flagstaff train stations, looking after your health and fitness has never been easier. Contact us to book a one-on-one session today.
We work closely with medical practitioners to maximize the health outcomes of clients and improve their quality of life.We believe that exercise is medicine and our passion is living longer and living better.
Below are some of our services – Click here to head to our website for more information
Exercise Physiology
The aim of of Exercise Physiology interventions is to restore one’s optimal physical function, health and wellness through movement using evidence-based solutions and include education, advice , support and lifestyle modifications to suit your needs.
Physiotherapy
Physiotherapists are qualified healthcare providers that focus on helping people recover from pain and discomfort related to movement, muscles, joints, and bones.
Exercise Science
Our trainers are highly qualified Exercise Scientists and Personal Trainers. Our trainers have knowledge on all things strength, health and fitness catering around any injuries and/or medical conditions.
Clinical Pilates
Our instructors focus on injury management, posture, strength and fitness. You can now work on all different aspects of your wellness
Remedial Massage
Remedial massage is a very thorough type of manual therapy that involves the assessment, analysis and ultimately the treatment of bodily dysfunctions, at the muscle, tendons and/or connective tissues (fascia) level.
Corporate Fitness
We are here to help you find creative solutions to improve your workplace’s health and wellness.
Contact Us“Habits are the compound interest of self-improvement.”
James Clear’s Atomic Habits
Click the button above to get in touch to discuss how we can help you achieve your goals
