PILATES MELBOURNE CBD
Get fitter, stronger and leaner with Melbourne pilates
Since Josef Pilates developed the Pilates method in the early 20th century using springs for rehabilitation and since then, the technique had evolved tremendously over the years.
There are many benefits to Pilates. you will feel lean and strong with improved posture and alignment, not to mention the endorphins rush so you feel you can conquer your day! Pilates is a gentle and progressive exercise that is suitable for everyone with all fitness abilities. Every Pilates exercise is done with accuracy and complete muscular control, making it a unique method for rehabilitation.
The type of Pilates that is suitable for you depends on your needs. If you need some guidance on what is the best class for you, please do not hesitate to contact the team at Melbourne Yoga and Pilates to discuss your needs.
1:1 | Group classes
Suitable for beginners up to intermediate, our mat Pilates classes utilise small props like Thera-bands, Pilates balls and light weights to lengthen and strengthen your body. Mat Pilates teaches your body muscular control and awareness and sets you up for more advanced equipment like the reformer and Wunda Chair.
Focus: Strengthening core abdominal muscles, glutes, spine, legs and arms – an all-body workout!
Pace: slow to medium
1:1 | Group classes
Our most popular Pilates option, Pilates X combines 20 minutes on the mat with 20 minutes on the reformer to create a dynamic workout using springs, weights and the Pilates circle. It is the quickest way to build all over strength and stamina in a small group of only 4 participants.
Focus: Strengthening all muscle groups and increasing cardiovascular fitness
Pace: medium to fast
* We recommend that you complete at least 3 mat Pilates classes before participating in Pilates X classes. If you are new to Pilates and never used a reformer before, please contact us for our intro offer of 3 privates for $99.
* If you are new or are unfamiliar with Pilates, we recommend starting with a private 1-on-1 initial assessment.
Looking for Clinical Pilates?
Here at Melbourne Yoga and Pilates, we offer 1:1 and also 3:1 clinical group classes.Clinical pilates