Yoga Melbourne Experience

YOGA MELBOURNE EXPERIENCE 

 

Discover your potential at one of the leading Melbourne Yoga studios. 

We can assist participants of all ages and abilities to discover the many benefits our yoga classes can provide. From improving strength and posture, to increasing flexibility. Yoga is great for anyone looking to increase their general wellbeing. We offer yoga classes every day of the week and at all difficulty levels. 

POWER FLOW

Melbourne Yoga and Pilates Power Flow class consists of fast-flowing sequences. Power flow is a strong and dynamic yoga practice that encourages power, alignment and strength. In this group class you will build heat from the inside out and synchronises movement with breath so expect to sweat!

 
Focus: Overall muscle strength and tone, flexibility, stamina, endurance
Pace: Fast

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CORE FLOW

Core Flow group class at Melbourne Yoga and Pilates is in this fusion of Vinyasa yoga and Pilates, so expect some longer holds, more standing and stability sequences, strengthening and conditioning through the core. This yoga class is excellent for Melbourne CBD locals looking to improve athletic performance, minimise injuries and improve posture. 
 
Focus: Strength and stability in core, abdominals and spine
Pace: Medium

POWER FLOW-MEDITATION

Melbourne Yoga and Pilates now provides a blend between our Power Flow practice with meditation and mindfulness. Power flow-Meditation Yoga group class is ideal for not only strengthening and opening your body but also your mind. Perfect for a busy lifestyle in this modern world.
 
Focus: Overall muscle strength and tone, flexibility, relaxation
Pace: Slow to medium

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YIN MYOFASCIAL RELEASE

Need relief for your aching muscles? Melbourne Yoga and Pilates use amazing massage trigger balls in this yoga class to release muscular tension before holding gentle Yin yoga poses to stretch and lengthen. Come experience the magic yourself!
 
Focus: Relaxation, tension release, blood circulation, flexibility
Pace: Slow

FLOW LEVEL UP

Melbourne Yoga and Pilates advanced small-group Vinyasa Yoga class is aimed at working on building strength for arm balances and inversions. Suitable for those with at least a consistent 3 month Vinyasa practice. 
 
Focus: Overall muscle strength and tone, flexibility, stamina, endurance
Pace: Medium to Fast

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