CORPORATE FITNESS MELBOURNE
Corporate fitness for stronger employees
CORPORATE FITNESS BENEFITS:
There is a real epidemic of mental health issues in current society, with as much absenteeism from stress and anxiety as all other physical sicknesses combined. A Pricewaterhouse Coopers report in 2014 for BeyondBlue found that for every dollar spent on better work practices there was a positive return on investment of 2.3. Corporate fitness will lead to healthier, more productive staff. Healthy productive staff will in turn lead to a more competitive economy, and more vibrant communities.
A corporate health and wellness study showed that mindfulness improves employee resilience and work engagement.*
The team at Melbourne Yoga and Pilates is passionate about health and wellbeing in our community. We believe that it is achievable and sustainable to maintain a healthy lifestyle while keeping up with the busy pace of everyday life. That is why we are moving beyond our studio and providing corporate fitness in Melbourne. We can travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions can be arranged at a time that suits your workplace. We spend more than a third of our day at work so let’s move well and be well.
We cater for small or large groups so contact us today at Melbourne Yoga and Pilates to discuss your workplace’s needs.
* We also provide corporate discounts on our Melbourne studio memberships. Please contact us at email@example.com if you’d like to get your company involved.
We service the following areas of Melbourne including Carlton, Fitzroy, Brunswick, Collingwood, East Melbourne, Southbank, North Melbourne. Feel free to contact us if your business area is near.
= HEALTHY ORGANISATION
= HEALTHY BUSINESS PERFORMANCE
If you are interested in our Melbourne corporate fitness services please contact us at firstname.lastname@example.org to receive a brochure with all our corporate class offerings.
* Aikens, K. A., Astin, J., Pelletier, K. R., Levanovich, K., Baase, C. M., Park, Y. Y., Bodnar, C. M. (2014). Mindfulness goes to work: impact of an online workplace intervention.
JOURNAL OF OCCUPATIONAL AND ENVIRONMENTAL MEDICINE. 56(7): 721–731.