CORPORATE FITNESS MELBOURNE
We help you find creative solutions to improve your workplace's health and wellness
The team at Melbourne Yoga and Pilates is passionate about health and well-being in our community. We believe that it is achievable and sustainable to maintain a healthy lifestyle while keeping up with the busy pace of everyday life. That is why we are moving beyond our studio and providing corporate fitness in Melbourne CBD. We can travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions can be arranged at a time that suits your workplace. We spend more than a third of our day at work so let’s move well and be well.
We cater for small or large groups so contact us today at Melbourne Yoga and Pilates to discuss your workplace’s corporate fitness needs.
Email us for a free complimentary class pass at our studio to try our classes and see which suits your team best!
CORPORATE FITNESS BENEFITS
There is a real epidemic of mental health issues in current society, with as much absenteeism from stress and anxiety as all other physical sicknesses combined. A Pricewaterhouse Coopers report in 2014 for BeyondBlue found that for every dollar spent on better work practices there was a positive return on investment of 2.3. Corporate fitness will lead to healthier, more productive staff. Healthy productive staff will in turn lead to a more competitive economy, and more vibrant communities.
A corporate health and wellness study showed that mindfulness improves employee resilience and work engagement.*
With today's fast-paced and busy Melbourne lifestyles, and in our endless pursuit of a work-life balance, yoga is the perfect answer to wind down after a busy day or to break up your workday with a lunchtime session. Have our team come onsite to your workplace for classes or come visit us at our convenient Melbourne CBD location.
Our second most requested Melbourne corporate class is Pilates. A great way to build full body strength using minimal equipment, improve posture and flexibility with a mat Pilates class. Pilates is a low-impact but strength-building type of exercise that is suitable for the everyday person of any shape, age or body type.
A popular option is boot camp whereby we combine a fitness workout with teamwork to increase cardiovascular fitness, strength and endurance for better work performance throughout the day. A fitness session encourages your team members to interact in a fun and energetic setting whilst promoting teamwork.
The team at Melbourne Yoga and Pilates is led by accredited exercise physiologists who specialises in exercise rehabilitation. They can help with prescribing exercises to reduce pain levels and rehabilitate injuries. We take WorkCover patients as well as individuals with private health insurance or Medicare Chronic Disease Management plans.
WORKPLACE MASSAGE - ONSITE THERAPIST
We provide rejuvenating and moral boosting massages at your office, delivered by professional therapists. These can be quick and effective seated sessions that target the neck and shoulders or full body massages depending on your needs. Relieve workplace stress and boost productivity. Get in touch for more information.
10 Minute Yoga Sequence for Office Workers
6 easy poses to undo the damage of sitting at your desk
MEET THE TRAINERS
The team at Melbourne Yoga and Pilates is passionate about health and well being in our community. We believe that it is achievable and sustainable to maintain a healthy lifestyle while keeping up with the busy pace of everyday life. That is why we are moving beyond our studio and providing corporate fitness in Melbourne. We can travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions can be arranged at a time that suits your workplace. We spend more than a third of our day at work so let’s move well and be well.
We cater for small or large groups so contact us today at Melbourne Yoga and Pilates to discuss your workplace’s needs.
* We also provide corporate fitness discounts on our Melbourne studio memberships. Please contact us at firstname.lastname@example.org if you’d like to get your company involved.
CORPORATE FITNESS TRAINER
Corporate fitness trainer, Wynter, is our accredited exercise physiologist and also teaches yoga and Pilates. She lectured in Exercise Science and Rehabilitation at Victoria University as well as worked with the Australian Badminton team in strength and conditioning and rehabilitation. She is also part of the National University Course Accreditation...
Corporate Program for Exercise and Sport Science Australia, assessing the curriculum of exercise science and physiology courses around the country.
Her passion is helping corporate clients manage their chronic injuries and believes her method helps them live a pain-free life without inhibitions.
CORPORATE FITNESS TRAINER
TAHLIA DU PLESSIS
Tahlia is another corporate fitness trainer for Melbourne Yoga and Pilates. She has been teaching Pilates for more than 5 years and had worked alongside physiotherapists and exercise physiologists throughout her Pilates career. She is extremely passionate about corporate Pilates, both as a means of injury rehabilitation as well as fitness. You have to experience her one-of-a-kind fun and innovative......
Pilates classes for yourself! She is now the Pilates manager for Melbourne Yoga and Pilates and specialises in developing our world-class Pilates program as well as expanding our corporate health offerings.
Even though Tahlia’s corporate fitness Pilates classes are challenging, she is an expert at modifying exercises for any injuries or special conditions. Choreographed to high-energy music, she will get you results and get you energized for your day.
CORPORATE FITNESS TRAINER
Meet corporate fitness trainer Harley. He is a qualified personal trainer as well as accredited exercise scientist and exercise physiologist, with more than 10 years’ experience in the health and fitness industry. Harley loves the quote “you only get one life so live it to the fullest” and is committed to working with people with chronic medical...
conditions and injuries. He also has extensive experience helping individuals reach fitness goals and improve sport performance. After swimming at state and national levels for many years, Harley is now passionately involved in triathlon racing and dreams to one day compete in the Ironman World Championship in Hawaii.
Harley’s corporate fitness Pilates classes are full of fun and flair and he makes them so interesting you would not feel like you are exercising! His infectious energy will help brighten up your work day.
CONTACT US FOR A QUOTE
* Aikens, K. A., Astin, J., Pelletier, K. R., Levanovich, K., Baase, C. M., Park, Y. Y., Bodnar, C. M. (2014). Mindfulness goes to work: impact of an online workplace intervention.
JOURNAL OF OCCUPATIONAL AND ENVIRONMENTAL MEDICINE. 56(7): 721–731.