Exercise Physiology

Looking to get a start with some exercise but have health related hurdles in the way? There is a safe and effective way to exercise for everyone, no matter their health status or ability, and Exercise Physiology aims to find that solution for you. 

Exercise Physiologists are University trained allied health professionals who specialise in the prevention, treatment and management of injuries and/or chronic disease through exercise prescription. These interventions are evidence-based and include health and physical activity education, advice and support, and lifestyle modification with a strong focus on achieving behavioural change.

Our goal is to work with you to identify areas where you may be struggling and will work hard to ensure you receive the support, education and appropriate exercise program to guide you through your journey. Whether it is returning from a sport related injury, or feeling more confident in the garden, we are here to help!

An Exercise Physiologist Can Help With:

• Persistent pain
• Injury management
• Post-surgical rehabilitation
• Bone health (such as osteoporosis and building bone density)
• Heart health (including blood pressure and cholesterol management)
• Cancer management 
• Diabetes Management 
• Neurological conditions (such as MS, Parkinson’s, Cerebral Palsy)
• Lung Health
• Chronic fatigue
• Weight loss
• Mental Health
• Sports specific strength and conditioning

Meet our inspiring client Steve Silva and read his inspiring story.

Personal Training

Do you need that extra push to keep you moving regularly? Do you need a helping hand to get the most out of your training sessions? Say goodbye to repetitive and boring programs and say hello to our Personal Trainers!

Our trainers all have a wealth of experience to help take the guess work out of finding that perfect personal trainer for you. Whether it be to help keep you motivated, or to design a high energy program to help push you, our Personal Trainers are here to help.

We have a wide variety of before and after hour session times to help work around you and your schedule in our boutique and friendly studio environment. Take a breath of fresh air and get away from your high speed corporate life one session at a time!

Pilates

Looking for Pilates classes in Melbourne CBD? Here at Melbourne Yoga and Pilates, we offer group classes and 1:1 sessions with our beautiful pilates instructors. 

At our studio, all of the instructors and the team have worked very hard to keep the original pilates method into their training. With two different types of services currently operating at our studio, we care about the specific fitness goals you have. Come see our studio and meet our wonderful pilates instructors, we are all very excited to meet you.

Yoga

Want to try yoga but feel intimidated by big classes? No matter your age or ability, you can discover the many benefits of yoga with out team at Melbourne Yoga and Pilates. From improving strength and posture, to increasing flexibility, yoga is great for anyone looking to increase their general wellbeing.

Our yoga sessions at Melbourne Yoga and Pilates are private and tailored to your personal goals and needs. Come and feel the benefits of a more mindful, flexible and stronger you.

Remedial Massage

This therapeutic form of massage helps you improve overall well-being by releasing tension in the tight spots of your body. Our therapists use trigger points massage techniques to bring relief to neck and back aches caused by sitting long hours in a high stress work environment. Clients come to see us to correct postural issues, to treat existing injuries or simply to take care of their physical and mental health.

Remedial massage is our little gift to your health and well being to keep you moving well and moving strong.