Wellness is revolutionising the workplace. Commercial offices now provide superior lighting and air filtering systems but that no longer is enough for a true wellness experience in the workplace. The wellness revolution movement taps into growing concerns of unhealthy and mostly indoor and sedentary lifestyles that do not promote a work-life balance.
There is a real epidemic of mental health issues in current society, with as much absenteeism from stress and anxiety as all other physical sicknesses combined. A Pricewaterhouse Coopers report in 2014 for BeyondBlue found that for every dollar spent on better work practices there was a positive return on investment of 2.3. Better wellness quality in our workplaces will lead to healthier, more productive staff. Healthy productive staff will in turn lead to a more competitive economy, and more vibrant communities.
= healthy organisation
= healthy business performance
The team at Melbourne Yoga and Pilates is passionate about health and wellbeing in our community. We believe that it is achievable and sustainable to maintain a healthy lifestyle while keeping up with the busy pace of every day life. That is why we are taking fitness and wellbeing beyond our Lonsdale Street Melbourne CBD studio. We can travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions can be arranged at a time that suits your workplace. We spend more than a third of our day at work so let’s move well and be well.
We cater for small or large groups so contact us today at Melbourne Yoga and Pilates to discuss your workplace’s needs.
* We also provide corporate discounts on our studio memberships. Please contact us at firstname.lastname@example.org if you’d like to get your company involved.
Our second most requested corporate class is Pilates. A great way to build full body strength using minimal equipment, improve posture and flexibility with a mat Pilates class. Pilates is a low-impact but strength-building type of exercise that is suitable for the everyday person of any shape, age or body type.
Please contact us at email@example.com to receive a brochure with all our corporate class offerings.