Corporate Health

CORPORATE HEALTH

Wellness is revolutionising the workplace. Commercial offices now provide superior lighting and air filtering systems but that no longer is enough for a true wellness experience in the workplace. The wellness revolution movement taps into growing concerns of unhealthy and mostly indoor and sedentary lifestyles that do not promote a work-life balance.

 

The Benefits:

There is a real epidemic of mental health issues in current society, with as much absenteeism from stress and anxiety as all other physical sicknesses combined. A Pricewaterhouse Coopers report in 2014 for BeyondBlue found that for every dollar spent on better work practices there was a positive return on investment of 2.3. Better wellness quality in our workplaces will lead to healthier, more productive staff. Healthy productive staff will in turn lead to a more competitive economy, and more vibrant communities.

healthy staff

= healthy organisation

= healthy business performance

 

Why Us:

The team at Melbourne Yoga and Pilates is passionate about health and wellbeing in our community. We believe that it is achievable and sustainable to maintain a healthy lifestyle while keeping up with the busy pace of every day life. That is why we are taking fitness and wellbeing beyond our Lonsdale Street Melbourne CBD studio. We can travel to your workplace to run yoga, Pilates, meditation and fitness classes as well as provide exercise physiology services. Sessions can be arranged at a time that suits your workplace. We spend more than a third of our day at work so let’s move well and be well.

We cater for small or large groups so contact us today at Melbourne Yoga and Pilates to discuss your workplace’s needs.

* We also provide corporate discounts on our studio memberships. Please contact us at info@melbourneyogaandpilates.com if you’d like to get your company involved.

 

Our practice:

View our video 

Yoga

With today's fast-paced and busy lifestyles, and in our endless pursuit of a work-life balance, yoga is the perfect answer to wind down after a busy day or to break up your workday with a lunchtime session. Have our team come onsite to your workplace for classes or come visit us at our convenient Melbourne CBD location. 
 

melbourne yoga

pilates corporate

 

Pilates

Our second most requested corporate class is Pilates. A great way to build full body strength using minimal equipment, improve posture and flexibility with a mat Pilates class. Pilates is a low-impact but strength-building type of exercise that is suitable for the everyday person of any shape, age or body type.

Fitness

A popular option is bootcamp whereby we combine a fitness workout with teamwork to increase cardiovascular fitness, strength and endurance for better work performance throughout the day.

 

melbourne pilates

wellness for staff in corporates

 

Injury Rehabilitation

 

The team at Melbourne Yoga and Pilates is led by accredited exercise physiologists who specialises in exercise rehabilitation. They can help with prescribing exercises to reduce pain levels for injuries related to the workplace or not. Our practitioners will perform an initial assessment to determine weak or tight areas, then prescribe a multidisciplinary approach to help recover from the injury. 
 
We take Workcover patients as well as individuals with private health insurance or Medicare Chronic Disease Management plans.

Contact Us

Level 1, 410 Lonsdale St, Melbourne 3000
03 9078 7662

Please contact us at info@melbourneyogaandpilates.com to receive a brochure with all our corporate class offerings.

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