Pregnancy Pilates and Yoga

PREGNANCY PILATES MELBOURNE

Stay in shape during your pregnancy

Exercising during pregnancy can provide many health benefits including increased energy levels, improved muscular strength and increase in cardiovascular fitness. All this helps you prepare for childbirth.

The benefits:

  • Increased energy levels
  • Increased core strength which assists in reducing back pain
  • Helps you prepare for childbirth
  • Relaxation and time to yourself
  • Helps you learn to relax and control your breathing which is important for labour
  • Speeds up physical recovery post-partum
* Please ensure that you have received clearance from your GP to exercise before commencing.

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pregnancy pilates melbourne

YOGA, PILATES AND PERSONAL TRAINING FOR NEW MUMS

Pre-natal exercise and post-natal recovery

At Melbourne Yoga and Pilates we offer a wide variety of yoga and pilates classes as well as personalised fitness programs that can assist you during and after your pregnancy. Based on your fitness level prior to the pregnancy we will suggest a mix of group and private classes to help you preparing both the body and the mind for the work of labour. For example we might suggest you join some of our mat Pilates classes alongside private Pilates sessions to get more personalised guidance on how to work to improve core and pelvic integrity. Or, if you have been a long time yoga practitioner, we might suggest you join one of our group yoga classes in combination with a personal trainer session to help you improve strength.

* Please ensure that you have received clearance from your GP to exercise before commencing.

PREGNANCY AND POSTPARTUM ARTICLES

 

Postpartum Recovery

 

Pilates and yoga during pregnancy