Motivations for taking up personal training vary broadly, from fitness goals to rehabilitation, to assistance with form and workout consistency.
If you have been a runner or been lifting weights for a long time you could benefit greatly from a personal coach. A PT could help you attain an optimal running style or lifting technique. Correct movement patterns will increase your endurance and strength and teach your body to get rid of poor habits. Compensation often leads to injury and keeps you on the sidelines for lengthy periods.
Fitness isn’t just about running and a session with a personal trainer can help you find your niche. By discussing your specific goals you will get a full appraisal from a fitness professional who will suggest a range of activities. They can help you love what was previously a challenge by gently progressing your exercises.
So what are you waiting for? Find your niche today and discover what your body is truly capable of.
Contact us to find out how you can get started on our intro Personal Training program of 3 sessions for $99.