Massage Therapy Benefits

What are some of the massage therapy benefits? ‘What are some of the Massage Therapy benefits?’ is the today’s topic here at Melbourne yoga and Pilates! Massage therapy has been a treatment tool used for thousands of years across many cultures to help and benefit alleviate pain, improve muscle recovery and assist with rehabilitation. At MYP we use a […]

The benefits of plank

Melbourne yoga and pilates team 1

Why the plank is the best thing you can do this winter for your fitness routine. Planks are great all year around but they are perfect for winter time because they can be easily practiced in-door, they help warm up the body quickly, they are time effective and offer the chance to achieve substantial results […]