Tag Archives: pilates melbourne

Does Pilates truly help with weight loss?

Melbourne CBD Personal Training

How does Pilates help weight loss? Pilates and weight loss, what is Pilates and how is it different to other exercises? You don’t have to spend endless hours in the gym on treadmills, exercise bikes and Stairmasters with minimal results. If you want to change your body and get that long, lean and toned look, […]