Get fitter, stronger and leaner with Melbourne pilates
There are many benefits to Pilates including increased strength and flexibility, improved posture and injury rehabilitation. The reason that Pilates has become increasingly popular is because it is low-impact but creates a strong and dynamic workout for all fitness levels. Performed with precision and alignment, it is the best way to strengthen your body while minimising injuries. Even for the most chronic of injuries or conditions, the Pilates method can be adapted and modified to suit individual needs.
PILATES SHORT ASSESSMENT (30 mins)
PILATES LONG ASSESSMENT (55 mins)
We recommend a full assessment with one of our exercise physiologists if you have an injury or an ongoing concern. In a full assessment, we will go through your health and injury history, assess your goals and needs, perform a movement screening and come up with a plan to get you to where you want to be. This assessment may be covered by your private health fund under Exercise Physiology.