Pregnancy Pilates and Yoga

PREGNANCY PILATES & YOGA

Exercising during your pregnancy can provide many health benefits including increased energy levels, improved muscular strength and increase in cardiovascular fitness. All this helps you prepare for childbirth.

The benefits:

  • Increased energy levels
  • Increased core strength which assists in reducing back pain
  • Helps you prepare for childbirth
  • Relaxation and time to yourself
  • Helps you learn to relax and control your breathing which is important for labour
  • Speeds up physical recovery post-partum
* Please ensure that you have received clearance from your GP to exercise before commencing.
pregnancy pilates
pregnancy pilates

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