PREGNANCY PILATES & YOGA
Exercising during your pregnancy can provide many health benefits including increased energy levels, improved muscular strength and increase in cardiovascular fitness. All this helps you prepare for childbirth.
- Increased energy levels
- Increased core strength which assists in reducing back pain
- Helps you prepare for childbirth
- Relaxation and time to yourself
- Helps you learn to relax and control your breathing which is important for labour
- Speeds up physical recovery post-partum