Since Josef Pilates developed the Pilates method in the early 20th century using springs for rehabilitation, the technique had evolved tremendously over the years. There are many benefits to Pilates including increased strength and flexibility, improved posture and injury rehabilitation. Pilates is a gentle and progressive exercise that is suitable for everyone with all fitness abilities. Every Pilates exercise is done with accuracy and complete muscular control, making it a unique method for rehabilitation. The type of Pilates that is suitable for you depends on your needs. If you need some guidance on what is the best class for you, please do not hesitate to contact the team at Melbourne Yoga and Pilates to discuss your needs.
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