yoga melbourne

Trainer Spotlight – Mitch Greaves at Melbourne Yoga and Pilates

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Mitch is an active individual with a passion for fitness, specializing in High Intensity Interval Training (HIIT), strength and conditioning, and rehabilitation. Mitch has been with Melbourne Yoga and Pilates in the Melbourne CBD for over 6 months, and runs our HIIT classes and Personal Training. It was his work with the Cerebral Palsy Support […]

melbourne pilates

Good technique for good results

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Motivations for taking up personal training sessions vary so broadly ranging from fitness goals to rehabilitation, assistance with form and how to lift correctly, or even for some it is about having a trainer holding them accountable for consistent workouts. If you have been a runner or been lifting weights for a long time without a coach to […]

Yoga or Pilates?

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Many might be confused by the difference between yoga and Pilates so our resident exercise physiologist (and yoga/Pilates teacher) Wynter, breaks it down for us! What is the difference between yoga and Pilates? Yoga is movement connected with breath and is also a unique blend of a physical and mental practice. Yoga (especially Vinyasa-style) encourages […]