Postpartum Recovery

Posted on Leave a commentPosted in Pregnancy exercise

Wondering how you can speed up your postpartum recovery, when is it right to start exercising and how to cope with postnatal depression? We have created a 6 month checklist for you. The transition from pregnancy to postpartum greatly changes the female body and most new mothers are left unsure about what to do to […]

Pilates and yoga during pregnancy

Posted on Leave a commentPosted in Pilates Melbourne, Pregnancy exercise, Yoga

Exercising during pregnancy can provide many health benefits, including increased energy levels, improved muscular strength and increase in cardiovascular fitness. All this helps you prepare for childbirth. Benefits: Increased energy levels Increased core strength which assists in reducing back pain Helps you prepare for childbirth Relaxation and time to yourself Helps you learn to relax […]