5 Proven Benefits Of Adding Pilates To Your F45 Routine

So you’ve joined F45, the fitness phenomenon that is taking over the world, and you’ve been crushing your sessions day in and day out. Let’s be honest, those first few weeks of training were tough, but you’ve pushed, slammed, jumped and burpeed your way through it all. And now you’re addicted! But something is missing… … Continue reading 5 Proven Benefits Of Adding Pilates To Your F45 Routine